emotional intelligence

Emotional Intelligence 101: Understanding and Enhancing Your EQ

Did you know that if you have a higher emotional intelligence, you are more likely to be more successful in life?

That’s because emotional intelligence skills allow you to build better relationships, reduce your daily stress due to self awareness, and improve your overall satisfaction in everyday work and life. 

So how do you enhance your emotional quotient? How do you increase your emotional intelligence skills to have a better quality of life? 

Keep reading to learn some tips!

Practice Self Awareness

One of the best things you can do for your emotional quotient is to practice self awareness. Reflecting on your emotions and trying to figure out why you may feel a specific way can help you to learn more about yourself and be more in tune with your emotions. 

This is a great way to increase self management as well.

Practice Seeking Feedback 

Getting feedback from others is a great way to increase your emotional intelligence skills and social awareness.

Asking trusted friends and colleagues can give you feedback in a way that will help you to improve all the right areas. This is great for relationship management as well as self management.

Improve Communication Skills

Communicating your emotions is one way to increase your emotional intelligence. For instance, using “I” statements rather than placing blame on others is one way to express your feelings in a beneficial way.

This will also help you with your relationship management as well.

Manage Stress

The more stressed you get, the lower your emotional quotient will be. That is the opposite of what you want to achieve if you are reading this! 

You want to be able to use healthy coping mechanisms to deal with stress. Exercise, meditation, mindfulness, and spending time in nature are all great ways to cope with stress.

Additionally, managing your stress is a great way to learn how to regulate your emotions on a daily basis. This will help you deal with negative emotions such as anger and anxiety.

You will be able to manage those emotions through specific techniques that regulate your thoughts and feelings. For instance, you can use positive self-talk, medication, and deep breathing exercises to reduce stress and manage negative emotions.

Doing this will keep you more regulated so that you experience fewer ups and downs as well.

Increase Your Emotional Intelligence Skills

Have you been wanting to increase your emotional intelligence skills? Well, after reading this article, you know what you need to focus on in order to do so!

From managing stress to asking for feedback, it is all helpful to increase your emotional quotient and social awareness. 

But you don’t have to do it alone, either! You can use us at Asset Training Academy to help you get from where you are now to where you want to be. 

You can learn more about us here as well as look up the different courses and training options we offer for you!

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